Breathe142 1.2
This program is a visual and audio aid to guide you during your breathing exercise. It is based on the breathing exercise described in ancient Eastern and Oriental practices. In this breathing exercise, you are to inhale for one count, hold your breath for four counts and then exhale for two counts. For example, if you inhale for 4 seconds, you hold your breath for 16 seconds and then exhale for 8 seconds.
breathe, 1:4:2, energy, pranayama, healing, breath, subtle, breathing,